Our events.

  • The Ultimate January Retreat Day: A Mind, Body & Spirit Reset Date: Sunday 12th January 2025 Location: Mortimer House, Fitzrovia, London

    Start your 2025 in the most transformative way possible. Join us for a unique one-day retreat designed to reset your mind, body, and spirit.

    What’s in store for you?
    This immersive experience brings together powerful practices to help you reconnect with yourself on a deeper level. From Somatic Movement to Breathwork, Reiki Healing, and Sound Therapy, this retreat offers a holistic approach to well-being, helping you release tension, feel revitalised, and step into the year with clarity and balance.

    Meet Your Hosts:

    Sophie McKeown @ Soula Wellness: With over 10 years in luxury client service, Sophie is a Personal Development Coach, Reiki Practitioner, and Sound Therapist. Her bespoke and refined approach brings together her expertise to guide you through a transformative journey, helping you elevate your personal development.

    Sophia Jade Pugh: A renowned Somatic Embodiment Coach, Sophia specialises in helping individuals reconnect with their bodies through movement, breathwork, and energy work. Her transformative sessions empower you to unlock your true potential and feel more alive than ever before.

    The Experience:

    Intention Setting & Oracle Card Reading: Begin the day by setting clear, meaningful intentions for the year ahead. We will tap into the wisdom of oracle cards to help uncover powerful insights and guide your journey.

    Somatic Movement: Awaken your body with playful, intuitive movement that allows you to release stress and feel the flow of energy throughout.

    Breathwork: Energise and cleanse your body with deep breathing techniques designed to promote relaxation and emotional release.

    Reiki Healing & Sound Therapy: Allow the healing vibrations of sound and the energy of Reiki to bring you into a state of deep relaxation and harmony.

    This retreat day is a chance to step out of the hustle and into the natural rhythm of your body. Feel the release of tension, tap into your senses, and move into a new year feeling grounded, rejuvenated, and at peace.

    Why Mortimer House?
    Nestled in the heart of Fitzrovia, Mortimer House members club offers the perfect setting for your journey to well-being. A stunning six-floor Art Deco building, Mortimer House is designed to inspire creativity, work, and relaxation in equal measure. With its holistic philosophy, it’s the perfect space to nourish both your mind and heart.

    Ticket Includes:

    Fresh juices & fruit snacks to fuel you throughout the day

    An unforgettable, rejuvenating experience for mind, body & spirit

    Exclusive Offer:
    Book a table at Nessa, Mortimer House’s chic restaurant, after your retreat experience and enjoy a special Maslow’s treat on us!

    Spaces are limited, so secure your spot today and begin your 2025 with the ultimate reset!

    Location

    Mortimer House, W1T 3JH